What you can get here
Fitness has been a part of my life for as long as i can remember - I used to conduct classes from bootcamp to yoga on the cruise ship as well. I've taught my guests to keep balance while ocean storming, and they succeeded actually). I have been conducting fitness breaks for white collars right in the office and business conferences. Five years as a fitness instructor has taught me that people at all ages want to be healthy, live with energy, and look great both inside and outside.
Through some mistakes and injuries I came to Sacral Body Architecture. It's a unique and fundamental knowledge on biomechanical and symbolizing our body, practicing it could perfectly complement any workout. It helps to prevent traumas and diseases through realigning. The importance of it was confirmed while taking courses at London business Fitness Academy.
Diving deeper into a healthy lifestyle I found out face-fitness practice and became a certified trainer. It's a special set of exercises, which helps to smooth out wrinkles and pull up the contour of the face. Classes are so much fun and help to save face in the same condition you have now or improve what you want. I'd love to connect with anyone looking for some special workouts!
Through some mistakes and injuries I came to Sacral Body Architecture. It's a unique and fundamental knowledge on biomechanical and symbolizing our body, practicing it could perfectly complement any workout. It helps to prevent traumas and diseases through realigning. The importance of it was confirmed while taking courses at London business Fitness Academy.
Diving deeper into a healthy lifestyle I found out face-fitness practice and became a certified trainer. It's a special set of exercises, which helps to smooth out wrinkles and pull up the contour of the face. Classes are so much fun and help to save face in the same condition you have now or improve what you want. I'd love to connect with anyone looking for some special workouts!
Contraindications to Stretching
· Bony block on end of range (EOR) on passive assessment
· Unstable/recent fracture
· Acute soft tissue injury
· Infection/haematoma in tissues
· Post surgical repairs e.g, skin grafts, tendon repair
· Hypermobility
Contraindications to Face-fitness
· Injuries and inflammations of the cervical vertebrae and jaw joints
· Inflammation of the trigeminal and/or facial nerve
· Acute viral diseases with a high temperature
· Unhealed wounds on the face and neck
It’s possible to do workout, but with warning:
· Old injuries of cervical vertebrae and jaw joints
· Pregnancy
· Thyroid gland diseases
· Bony block on end of range (EOR) on passive assessment
· Unstable/recent fracture
· Acute soft tissue injury
· Infection/haematoma in tissues
· Post surgical repairs e.g, skin grafts, tendon repair
· Hypermobility
Contraindications to Face-fitness
· Injuries and inflammations of the cervical vertebrae and jaw joints
· Inflammation of the trigeminal and/or facial nerve
· Acute viral diseases with a high temperature
· Unhealed wounds on the face and neck
It’s possible to do workout, but with warning:
· Old injuries of cervical vertebrae and jaw joints
· Pregnancy
· Thyroid gland diseases
Please, be mindful of the right position of your fingers on the face while performing exercises, otherwise new wrinkles could appear. That's why I am here to control the process.
While performing exercise make sure only one facial muscle is pumping, so try to isolate one muscle from another
While performing exercise make sure only one facial muscle is pumping, so try to isolate one muscle from another
What my clients achieved
Lovely Genya! Pay attention on the emphasized zones and face in general, also the lips became more voluminous
Amazing Liza! Pay attention on the emphasized zones and how the face contour changed, also the forehead became more smooth!
Purposeful Marina! Pay attention on the emphasized zones and how the face contour changed!
This is my result)
See you on my classes!
Contact me for detailed information
Contact me for detailed information
Viber, WhatsApp, Telegram: +38 063 55 77 258
E-mail: elizabetkort@gmail.com
E-mail: elizabetkort@gmail.com
